Introduction to Mindfulness
By King County Learning and Development
Date and time
Wednesday, March 20, 2019 · 9 - 11am PDT
Location
King Street Center
201 S Jackson St Rm. 8th Floor Conference Room Seattle, WA 98104Description
In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away